The Best Training Split You've Never Tried
Muscle-Specific Training Frequency for Bodybuilding
Tip: The Perfect Number of Sets for Growth
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
The 9 Metrics of Muscle Gain
How to Tell If You're Really Making Progress
Tip: Look Worse to Look Better
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Tip: Unbalanced Training for Bodybuilding
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
A Fatal Mistake in Size Training
Why Reverse Periodization is Best for Bodybuilders
Tip: The Forgotten Importance of Maintenance Phases
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Tip: Mass Gain 101
Here's the smart way to adjust your diet and your training for your next bulking phase.
