Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
Tip: Band Pullover
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Tip: Partner-Assisted Dumbbell Flye
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Tip: A Different Way to Bench Press
Save your joints and recover faster with this bench press variation.
A Much Better Way to Upright Row
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Tip: Full-Contractile Range Tri-Sets
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Tip: The Ultimate Move For Tricep Growth
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Tip: The Bro-Assisted Chest Builder
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
How to Keep Making Gains
The Smart Lifter's Guide to Exercise Variation
