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Tim Henriques

Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record. Follow Tim Henriques on Facebook
Bigger Stronger Leaner

Step-by-Step Approach to Coming Back From An Injury

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November 3, 2011April 5, 2021
Bigger Stronger LeanerWorkouts

A 6-Week Squat, Bench, or Deadlift Program

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September 27, 2011February 4, 2022
Bigger Stronger Leaner

Optimal Frequency and Intensity of Training

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August 5, 2011August 18, 2019
Bigger Stronger Leaner

Get It Right: The Deadlift

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July 21, 2011August 18, 2019
Bigger Stronger Leaner

4-Week Routine for Coming Back From Forced Layoffs

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July 1, 2011May 20, 2022
Bigger Stronger LeanerWorkouts

8 Weeks to Super Bench

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May 16, 2011April 5, 2021
Bigger Stronger LeanerJust Interesting

The Mirror Hypothesis

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April 1, 2011October 12, 2022
Bigger Stronger LeanerWorkouts

8-Week Basic Strength Plan

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March 15, 2011March 9, 2022
Bigger Stronger Leaner

Building a Biceps Peak

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February 10, 2011December 30, 2021
Bigger Stronger Leaner

The Four Types of Movements

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January 25, 2011August 18, 2019

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