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Tim Henriques

Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record. Follow Tim Henriques on Facebook
Bigger Stronger Leaner

Intensity Techniques to Make You Hurt

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March 12, 2013June 20, 2022
Bigger Stronger Leaner

6 Interesting Things About Strength

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December 26, 2012June 15, 2022
Bigger Stronger Leaner

Is a 300-Pound Bench Rare?

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November 21, 2012February 17, 2023
Bigger Stronger LeanerWorkouts

How I Benched 400

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November 15, 2012April 5, 2021
Bigger Stronger Leaner

A Yearly Strength Plan

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October 2, 2012August 18, 2019
Bigger Stronger Leaner

High Frequency vs. Low Frequency

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September 13, 2012October 26, 2021
Bigger Stronger Leaner

12 Programs to Follow

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August 22, 2012April 11, 2023
Bigger Stronger Leaner

The Belief Effect

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August 17, 2012August 18, 2019
Bigger Stronger Leaner

10 Weeks to Squat PRs

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August 1, 2012August 18, 2019
Bigger Stronger Leaner

My Favorite Lower Body Warm-up

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July 13, 2012August 18, 2019

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