Tip: Use This Trick to Hit Squat Depth Every Time
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Tip: Test Your Athleticism in 2 Minutes
Let's see how fit you really are. Take this quick test. And try not to puke.
Tip: Train Abs First
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
Tip: Total Body Training vs. Body Part Splits
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
