Tip: Roll the Bar, Set a Deadlift PR
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
Tip: The 10 x 1 Workout Program
A new way to get stronger and master a lift.
Tip: The Descending Set Bench Press Workout
Train for strength and hypertrophy in the same workout. Here's how.
Tip: The 100 Rep Pyramid
A new twist on a classic muscle-building method. Check it out.
The 500 Workout
A Killer Challenge For Muscle Gain or Fat Loss
Tip: Military Press With Overhead Shrug
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
Tip: The T-Spine Extension
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Tip: Drop the Frankenstein Exercises
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
