Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Tip: The Best Cardio Machine
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Tip: Only Do Exercises You Like
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Tip: Do SST for a Mind-Blowing Pump
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
This Stuff is Rocket Fuel for the Mind & Body
More Energy, Enhanced Neural Recovery, Better Workouts
Tip: Cardio Doesn't Work
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
D is for Detox (and the Dummies Who Do It)
Plus 6 Ways to Detox That Aren't Stupid
