Tip: Stretch Bands Work as Well as Weights
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Tip: Surprising News About Calf Training
New research may change the way you train calves and, for that matter, the way you train every body part.
Tip: Don't Do This After Lifting Weights
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Tip: Take Creatine When You CAN'T Train?
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Tip: A Scary Effect of Too Much Protein
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Tip: Much Better Than Hip Thrusts
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Tip: Eat This to Punk Your Immune System
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Tip: The Pill That Makes Damaged Muscles Bigger
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
