Tip: This Risky Lateral Raise is Best
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
A Legal Substance That Turns On Muscle Growth
Activate mTOR with Phosphatidic Acid
Tip: A Creepy Trick to Make You Work Out Harder
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Tip: How to Counteract Long Hours of Sitting
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?
Tip: The Truth About MCT Oil
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Tip: Can Wearing a Mask Help Gym Performance?
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
