Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
Tip: Do 50 Reps in 5 Minutes
The fastest, toughest workout strategy you'll ever use. Take a look.
Tip: Avoid This Dumb Workout Trend
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
Tip: Fix Your Metabolism With Table Salt
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Tip: Beware of Counterfeit Olive Oil
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Tip: Ladies, Stop Training Abs Like a Man
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Tip: Don't Forget Your Micros
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Tip: Drink More Green Tea
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
