Tip: Live Longer, Prepare Veggies Like This
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Tip: The Bacteria That Builds Muscle
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Tip: The Dumbest Exercise in Existence
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Tip: The Upper Chest Push-Up
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Tip: A Supplement for Muscle Gain & Athleticism
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Tip: Increase Exercise Performance Instantly
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
