Tip: Natural Blood Doping
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Tip: Injured? Train This Way
You can lift light and still grow, provided you use this method.
Tip: Rest This Long Between Sets
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
8 Inconvenient Truths About Ab Training
You're (Probably) Doing It Wrong
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
The 9 Worst Things About Processed Foods
Some You Know, Some You Don't!
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
