Tip: Immunize Yourself Against Fat Gain
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Tip: The Coffee That Enhances Performance
Add this to your coffee to increase exercise performance and boost mental energy.
Tip: Rub This On For More Reps
This hot stuff increases workout performance. Here's how.
Tip: Eat More Steak, Chicken Skin, and Bacon
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Tip: Build Explosive Power With This Piece of Crap
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Tip: Mouth Guards for Bodybuilding?
Do these really make you stronger like some companies claim? Here's the real science.
Tip: No Need to Eat So Many Fruits & Veggies
New research says we don't need as much as we thought. Check out the science.
Tip: No Need to Stretch If You Do This
Science shows you can improve mobility without stretching. Here's how.
Tip: Do 30-Rep Sets for Muscle
Science shows that sometimes, higher-rep sets work better. Check this out.
Tip: Stop Blaming Fructose
Should we really be panicking about fructose? Check out the latest science here.
