Tip: Fry These Foods For Better Health
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Tip: Sugar Is Not Addictive
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Tip: The Truth About Pulldowns
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Tip: The Truth About Natural Flavors
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
Tip: This Vitamin Flat-Out Builds Muscle
The evidence is strong that it burns fat, too. Here's the science.
Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Tip: Buy Only This Type of Chicken
What the food industry has done to chicken is horrible. Here's how to shop wisely.
