Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
Tip: Try This Gut-Punch of an Ab Exercise
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Tip: 5 Trumped Up Claims About Organic Food
Science finally has some conclusions about organic food. You may be surprised.
Tip: Age Makes No Difference in Recovery Rates
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Tip: Is Variety More Important Than Intensity?
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Tip: Eating Crap For 2 Weeks Won't Affect You
A new study shows the surprising effects of eating nothing but McDonald's food.
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
