Tip: Cook Healthy Food 16 Times Faster
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Tip: Train Glutes While Defying Gravity
This new version of an age-old powerlifting exercise will really sizzle that backside.
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Tip: When Should You Train? Morning or Evening?
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Tip: The Forbidden Food for Healthy Hearts
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Tip: Smith Machine BOSU Ab Crunch
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
Tip: Do This to Fix Non-Organic Produce
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Tip: Supersize Your Dumbbells and Barbells
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Tip: Drop Sets – Effective for Growth or Not?
Here's what science has to say about drop sets, along with some recommendations.
