Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Tip: The Natural Cancer Fighter
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Tip: Turning Off the Cancer Switch
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Tip: Another Great Reason to Drink Green Tea
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Tip: Another Damn Good Reason to Lift
Most people think of cardio when they think of long-term health. Here's what they're missing.
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Tip: Lifters Shouldn't Go Keto
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
The Most Dangerous Nutrition Myth
How We're All Being Played for Suckers
Tip: Do Plastic Bars Lead to Greater Gains?
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
