Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Tip: The Most Overrated Dietary Oil
The benefits of this health-food darling are way overblown. Here's what you need to know.
Tip: No Need to Wait So Long Between Workouts
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Tip: Surprise! Red Meat Improves Health
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Tip: The 36,000 Reps Challenge
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Tip: Bulletproof Coffee is Stupid
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Tip: Frozen is Better Than Fresh
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Tip: The Common Vitamin That Nixes Nervousness
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
