Tip: How Going to the Gym Can Make You Fatter
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Tip: Flip the Protein Synthesis Switch
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Tip: A True Negative Calorie Snack?
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Tip: The 3-in-1 Supplement
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Tip: Everyone Should Do This Type of HIIT
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Tip: Restaurants Are Lying About Gluten
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
