Tip: Keto and Bodybuilding Don't Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Tip: Get Mom and Dad To Eat More of This
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Tip: Eat This Way to Stop Achy Knees
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
4 Advanced Supplements Newbies Don't Deserve
Beginners Need to Earn Top-Shelf Supplements
Tip: Shut the Hell Up About Eggs
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Tip: Try This Weird Rep-Rest Scheme For Arms
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
3 Best Calorie-Burning Workouts for Lifters
Fast, Fat-Incinerating Metabolic Conditioning
Tip: This Internet Rumor Needs to Die Fast
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Tip: How to Make Bacon a True Health Food
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Tip: Does T Nation Endorse Steroids?
Some people think we're promoting steroids. Are they right? Here's the answer.
