Tip: Puncture All BOSU and Swiss Balls
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Tip: Mix This Into Your Food to Get Super Healthy
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Tip: Not Probiotics, Not Prebiotics, but Postbiotics
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Everything You Heard About Sugar is Wrong
The List of Sugar Myths is Long... and Ridiculous
Tip: We Might Have Been Wrong About Diabetes
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
The Truth About Digestive Enzymes
How to Really Stop Bloating and Gassiness
Tip: Climbing Up In Age? Bump Up The Volume
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Tip: Drop The Bro Splits If You're Over 40
Still training one body part a day? There's a better plan. Check it out.
Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.
