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Eating

Top 10 Nutrition Myths That Just Won't Die

Dietary Restrictions You Don't Have to Make

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August 2, 2022August 10, 2023
Nutrition Myths
Diet & Nutrition

Pomegranate for Building Strength

The Sex Fruit is Also a Muscle Fruit

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June 28, 2022February 24, 2023
Pomegranate
Eating

Pentadecanoic Acid: The New Essential Fatty Acid

Butter Your Popcorn for Weight Loss and Health?

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May 26, 2022March 7, 2024
Pentadecanoic Acid
Bigger Stronger Leaner

Progressive Overload is Overrated

Own the Weight Before You Move On

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May 23, 2022February 21, 2023
Progressive Overload
Bigger Stronger Leaner

Partial Rep Arm Workout: Better Than Full Range?

Half Reps Duplicate Occlusion Training

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May 16, 2022May 6, 2022
Arm Workout
Eating

The Best Weight Loss Food

Healthy, Zero-Effort Fat Loss

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April 24, 2022May 3, 2022
Weight Loss Food
Bigger Stronger Leaner

The Best Number of Sets for Getting Stronger

The Right Sets for Lower-Body Strength

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March 20, 2022March 9, 2022
Best Number of Sets
Eating

Allulose: A New Sweetener for Fat Loss?

Low-Calorie Sweetener for Exercise Performance

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March 13, 2022May 3, 2022
Allulose
Diet & NutritionEating

Lower Blood Pressure With This Tasty Food

The Anthocyanin Fix

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March 7, 2022April 26, 2023
Lower Blood Pressure
Diet & Nutrition

How to Fix a Vitamin D Deficiency to Get Stronger

How Much to Take and the Best Kind

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February 22, 2022February 23, 2022
Vitamin D Deficiency

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Bigger Stronger Leaner

Question of Strength 65

TC Luoma
Eating

Top 10 Nutrition Myths That Just Won't Die

TC Luoma

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