Tip: Do These Two Exercises Before You Lift
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
Tip: Restore Mobility Through Your T-Spine
Want to push your limits in the gym? Then you need this.
Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Tip: Yoga Moves for Strong Lifters
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Tip: Do This Medball Exercise Before Squats
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Tip: Fire Up Your CNS For Better Lifting
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Master the Ridiculously Strict Pull-Up
Real Pull-Ups for Real Size and Strength
28 Days of Gains: A Realistic Case Study
How to Build Muscle and Lose Fat Simultaneously
