Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Tip: Spot the Squat Like a Pro
The do's and don'ts of proper spotting.
Tip: How to REALLY Spot the Bench Press
Spot like a pro. Here's exactly how to do it.
Tip: The Right Overhead Press for You
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Tip: Good and Bad Barbell Rows
Great exercise, but are you making these common mistakes?
Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Tip: Customizing the Squat
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
6 Mandatory Movements, Personalized for You
Better Exercises. Greater Gains.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Tip: The Terrible Two Squat Challenge
Looking for a challenging finisher to your next leg workout? Try this.
