Tip: Save Your Knees Before You Squat
Got knee problems? Do these three things to prevent the pain.
Tip: The Best Hip Openers for Great Squats
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Tip: Unlock New Overhead Strength
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Tip: Bulletproof Your Shoulders at Home
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises
Tip: Go Outside and Build Your Legs
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
Tip: The Toughest Push-Up You'll Ever Do
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Tip: Do This First on Back Day
Here's how to fire up your lats to build more muscle and strength.
Tip: In Defense of Sit-Ups
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Tip: 2 Minutes of Misery
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Tip: The Coolest Looking Muscle & How to Build It
Start building a better serratus anterior right now. Here's how.
