Tip: Take Your Shoes Off to Lift
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Tip: The Zombie Squat
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Tip: How to Fix Your Lower-Body Imbalances
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Tip: The Rocket Squat
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Tip: Build an Athlete's Core
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
Tip: Strong Grip, Big Back, Lots of Fun
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Tip: The Best Back Stretch You've Never Tried
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Tip: A Hack to Improve Your One-Arm Pressing
Protect your spine and get better results from your unilateral training. Here's how.
Tip: Pull-Ups for the Advanced Lifter
If you can crank out pull-ups like a pro already, here's what to do next.
