Tip: 3 Exercises for a Guaranteed Bigger Bench
Up your poundage and take your bench press to a new level. Here's how.
Tip: Will Lifting Weights Make You Slower?
Is there any evidence behind the muscle-bound meathead mystique? Info here.
Tip: Sprint Without Pulling a Hamstring
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Tip: The 3 Most Common Training Mistakes
Are you making one of them?
Tip: 3 Little-Known Ways to Improve Athleticism
Not many people talk about these methods for getting faster and more powerful. Let's fix that.
Tip: Hack Your Nervous System, Set New PRs
Squat or bench more weight than ever with this seriously simple trick.
Two Things That Kill Your Strength
Stop Murdering Muscle and Performance
Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
