Sverre Diesen

Sverre Diesen is a Norwegian National Bench Press Champion and record holder, winning a total of 16 medals from National Bench Press and Powerlifting Championships. Sverre is also an accomplished powerlifting coach for a variety of clients including elite-level and World Champion athletes.

Bigger Stronger Leaner

Tip: End Pull-Up Humiliation

Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.

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October 14, 2019June 8, 2022

Bigger Stronger Leaner

11 Guidelines for a Great Bench Press

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April 3, 2015October 21, 2021

Bigger Stronger Leaner

Bench, Squat and Deadlift: How Often?

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October 3, 2014September 28, 2022