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Sivan Fagan

Bigger Stronger Leaner

Tip: 5 Simple Steps to Better Squats and Deads

Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.

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February 24, 2020September 14, 2022
Bigger Stronger Leaner

Tip: A New Angle on the Shoulder Press

Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.

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September 17, 2019November 23, 2022
Bigger Stronger Leaner

Tip: 4 Lat-Building Exercises You've Never Tried

You've probably never even SEEN these before. Give 'em a shot!

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June 9, 2019October 13, 2022

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