Tip: Are You Using the Right Weight to Grow?
Most people don't according to this new study. Check it out.
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Tip: Does Foam Rolling Have to Hurt?
Turns out, more pain doesn't equal more gain. Here's the latest science.
Tip: The Strength Vitamin
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Tip: Should You Auto-Regulate Your Training?
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
