Tip: Does Rep Tempo Really Matter?
Probably, but a new study says that we might be way overthinking it. Check it out.
Tip: Rest Periods: Sit or Walk Around?
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Tip: This Exercise Beats Squats for Glute Gains
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Tip: The Best Way to Boost Time Under Tension
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Tip: A Recovery Protocol for Power Athletes
What happens when you combine several popular recovery methods? This new study tested it out.
Tip: Get a Great Workout in Half the Time
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Tip: Supersets and Recovery Time
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Tip: Elevation Masks Just Don't Work
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Tip: Does Rest-Pause Training Actually Work?
Researchers took a look at it in this new study. Here's what they found.
Tip: Another Good Reason to Use a Spotter
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
