Tip: Don't Look Up When You Squat
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Tip: Lose Fat. Keep Muscle. Know How Much To Eat.
Get your body fat where you want it with easy math. Here's how.
5 Mistakes That Wreck Body Composition
Avoid These Mistakes to Lose Fat and Build Muscle
Tip: Do Paused Shrugs for Bigger Traps
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
5 Ways You're Screwing Up Your Squat
Fix These Common Squat Mistakes, Get Better Results
4 Reasons You Suck at Building Mass
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger.
Tip: Change Your Grip for a Stronger Overhead Press
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
How to Build Your Own Training Program
The Smart Lifter's Guide to Workout Design
The Big 3 Lifts Suck For Size Gains
The Deadlift, Bench, and Squat Just Aren't Enough
