Tip: Always Start With An Empty Bar
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
The 5 Best Warm-Ups for Big Lifts
How to Prepare for Heavy Lifting
Tip: Do Micro Drop Sets for Growth
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Tip: Use Conditioning to Build Muscle
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Conditioning for Muscle Mass
Jack Up the Heart Rate, Jack Up the Gains
Tip: Stop Making That Face
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Tip: Increase Your Training Intensity Two Ways
Put on your gym-face. Add these two intensity-extending techniques into your program.
Tip: Do High-Rep Plate Raises for Traps
This is really going to burn, but you'll love the results. Here's how to do it.
