Tip: The Deadlift Isn't Enough
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Tip: Are You a Monk Dieter or a Monkey Dieter?
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Tip: The Sad Truth About the Bench Press
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Fat Loss: 5 Mistakes and How to Avoid Them
Body Recomposition Problems and Solutions
Tip: Front Squat on the Smith Machine
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Tip: Make This Exercise For Traps Even Better
Here's how to take a classic trap-building movement and make it even more effective.
The Most Hated Machine in the Gym
8 Highly Effective Smith Machine Exercises
Tip: Make This Decision, Make More Gains
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Tip: Manipulate Intensity, Volume, and Frequency
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
