Tip: Attack the Bar Violently
Build strength and set new personal records using compensatory acceleration training. Here's how.
Tip: The Biggest Mistake Lifters Make
If your main goal right now is to build strength, avoid this common mistake.
Tip: 4 Technique Fixers for Strength Gains
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Tip: For Strength, Simplify Your Workout
To get strong, take the minimalist approach. Here's why.
Tip: Fine Tune Your Glute Training
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Tip: No-Straps Dumbbell Row
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Tip: The Best Way to Do Flyes
Make this exercise work even better for pecs. Here's how.
Tip: Build Your Sad Little Quads
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Tip: The Other Exercise You Need to Bench Big
If your goal is a big bench press, this exercise is essential. Check it out.
