Tip: The Most Painful Pause
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Tip: Tempo Manipulation for Gains
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Tip: How to Squat For a Better Butt
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Tip: For Better Pecs, Do This
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Body Disrupters: 4 Ways to Activate New Growth
Add These Muscle-Building Methods to Any Workout
Lift Like This, Not Like That
Advice For Bigger Pecs, Delts, and Glutes
Stubborn Delts: The High Tension Solution
4 New Exercises for Big Shoulders
Tip: The Biggest Keto Myth
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
