Tip: The Compound Row
A great back exercise, especially for athletes.
Tip: Do Something Fast Every Day
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Tip: The Crunch: Safe or Dangerous?
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Tip: The Real Science of Leg Extensions
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Tip: The Misunderstood Pulldown
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Tip: The Shoulder Push-Up
This push-back variation focuses more on your delts than your chest.
Tip: Reverse Crunch, Correct Form
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Tip: Hanging Leg Raise, Proper Form
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Tip: Cable Side Bend
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Tip: Master the Deadlift Jump
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
