Tip: One Exercise Isn't Enough for Hamstrings
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Tip: The Leaning Lunge for a Stronger Butt
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
6 Muscle-Building Myths: Debunked!
Stop Believing These Bodybuilding Lies
Tip: The Wrong Way to Overhead Press
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Tip: How to Make Kickbacks Actually Work
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Tip: A New Way to Push Press
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Tip: A New Way to Lift a Barbell
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Tip: Use Dumbbells For This Proven Backside Builder
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Double Your Back Growth
Exercise Science Meets Old School Bodybuilding
Tip: Hit Your Abs in a Whole New Way
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
