Tip: The Fighter's Lunge
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Tip: Upright-Torso Lunge
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Tip: The Leaning Lunge
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Tip: Nail Your Upper Glutes
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Tip: Stop Training Only Half of Your Hamstrings
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
1 Exercise, 7 Ways to Build Legs and Glutes
Everything You Need to Know About Lunges
Tip: The Chest and Triceps Tri-Set
Build muscle and boost your work capacity with this exercise combo.
Partial-Range Reps: Not Always Cheating
3 Ways to Get Big & Strong Without Full ROM
Tip: Build Muscle and Lose Fat at the Same Time
Yes, it can be done. Here's the part most people don't understand.
Tip: Body-Build For Brute Athleticism
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
