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Mike Sirani

Mike Sirani is a strength and conditioning coach, licensed massage therapist, and powerlifter. He works with clients to help them move, feel, look, and perform better at Pure Performance Training in Boston, MA.  Follow Mike Sirani on Facebook
Bigger Stronger LeanerVideos

Tip: The Block Pull

Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.

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October 12, 2017April 26, 2022
Bigger Stronger Leaner

How to Hit a Triple Bodyweight Deadlift

The Smart Way to Pull a New PR

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June 30, 2017June 16, 2022
Bigger Stronger LeanerVideos

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.

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June 22, 2017April 5, 2021
Bigger Stronger Leaner

Tip: Squat With This Bar

This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.

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May 19, 2017August 18, 2019
Bigger Stronger LeanerVideos

Tip: Set Up and Pull Your Deadlift Fast

The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.

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May 8, 2017April 5, 2021
Bigger Stronger Leaner

Tip: Boost Your Deadlift With This Exercise

If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.

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April 15, 2017August 18, 2019

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