Tip: The Block Pull
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
How to Hit a Triple Bodyweight Deadlift
The Smart Way to Pull a New PR
Tip: The Tempo Squat
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Tip: Set Up and Pull Your Deadlift Fast
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
