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Mike Roussell, PhD

Mike Roussell's academic background in nutrition science, coupled with his broad range of experience with clients, gives him the unique ability to translate scientific findings into relevant, understandable, and actionable strategies that get results. Follow Mike Roussell on Facebook
Diet & Fat LossEating

The Glycemic Index Revisited

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December 3, 2010April 5, 2021
Diet & Fat LossEating

Does Your "Fat Math" Add Up?

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October 15, 2010April 5, 2021
Diet & NutritionEating

Are You Inflamed?

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April 19, 2010April 5, 2021
Diet & NutritionEating

Four Ways to Jack Up Insulin Sensitivity

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January 21, 2010November 24, 2021
Diet & NutritionEating

Four Secrets to Beating Stress to Build Muscle

Stress can rob you of your gains. Here's how to prevent it.

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December 10, 2009August 29, 2022
Four Secrets to Beating Stress
Diet & Fat LossEating

Are Omega-6 Fats Really That Bad?

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November 6, 2009April 5, 2021
Diet & Fat LossEating

Death Match: You vs. Your Body

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October 22, 2009March 9, 2023
Diet & Fat LossEating

Uncontrollable Growth

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July 15, 2008January 18, 2022
Diet & Fat LossEating

Nutrition Quest 4

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March 18, 2008June 18, 2021
Diet & Fat LossEating

Preparing for Battle

A Guide to Conquering Food Prep

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January 10, 2008April 5, 2021

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Mike Roussell, PhD
Bigger Stronger Leaner

Question of Strength 65

Mike Roussell, PhD
Eating

Top 10 Nutrition Myths That Just Won't Die

Mike Roussell, PhD

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