Tip: Barbell Row – You're Doing It Wrong
Everybody does it... and almost everybody does it wrong. Let's fix that.
Tip: The Superior Way to Do Pulldowns
Here's how to do them to actually build your lats instead of your biceps.
Tip: Stop Rowing Like a Dumbbell
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Tip: The Sidewinder Row
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
Tip: Jacked With a Purpose
Here's how to get more explosive and agile while still looking like a badass.
Tip: The Cronus Squat
Ditch the power rack and try this functional, full-body squat instead.
