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Michael Shaughnessy

Michael Shaughnessy is a strength and conditioning coach and massage therapist. He specializes in sports performance, injury rehab, and pain management. Follow on Instagram
Bigger Stronger Leaner

Tip: Glute Exercises Gone Wrong

These two booty exercises are common... and commonly done wrong. Here's how fix them.

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May 6, 2021August 18, 2021
Glute Exercises Gone Wrong
Bigger Stronger Leaner

Tip: The SI Joint and Back Pain

Two smart ways to fix it.

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April 27, 2021May 3, 2023
Bigger Stronger Leaner

Tip: Real Spinal Decompression for Lifters

Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.

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April 11, 2021February 24, 2023
Bigger Stronger Leaner

Tip: Fix This Tiny Muscle to Relieve Neck Pain

Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.

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April 7, 2021May 11, 2021
Bigger Stronger Leaner

Tip: How to Make Every Lift Better

To build a strong body, you need a solid foundation. Here's how to get it.

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March 12, 2021April 11, 2021
Bigger Stronger Leaner

Tip: The Lift Everyone Loves to Hate

Stop hating the sumo deadlift. Here's why it's awesome.

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March 2, 2021April 11, 2021
Bigger Stronger Leaner

Tip: The No-Cheat Row

Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.

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February 26, 2021February 7, 2023
Bigger Stronger Leaner

Tip: 3 Shoulder Exercises You're Screwing Up

Well, probably. Double-check your form with these tips and videos.

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January 30, 2021April 11, 2021
Bigger Stronger Leaner

Tip: The Lat Exercise You Need

There's more to building lats than pull-ups and pulldowns. Here's the missing movement.

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January 19, 2021November 7, 2022
Bigger Stronger Leaner

Tip: A Simple Fix for Better Pull-Ups

More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.

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January 14, 2021February 14, 2023

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