Tip: 5 Facts About Fat You MUST Remember
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Tip: The Forgotten 6x6 Protocol
Gains stalled? Try this classic training method guaranteed to get you growing again.
Tip: Seated Cable Rows with Iso Holds
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Tip: One-And-A-Quarter Reps for Triceps
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Tip: Continuous-Tension Dumbbell Bench Press
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Tip: The Breakfast and Dinner Trick
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Tip: Guillotine High Cable Curl
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
5 Proven Ways to Keep the Muscle Coming
Tested Hypertrophy Essentials
