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Michael Mylonas

Michael Mylonas is a personal trainer and owner of Lycan Training, based in Toronto, Canada. Michael specializes in body-composition transformations, as well as rehabbing shoulder instability and injuries. Follow Michael Mylonas on Instagram
Bigger Stronger Leaner

Tip: A Better Way to Build Wide Delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

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November 14, 2018April 4, 2022
Bigger Stronger Leaner

Tip: 3 Tips for Really Stubborn Calves

You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.

Read more >
November 2, 2018November 15, 2022

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