Tip: 4 Mandatory Methods for Abs
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Tip: Banded Leg Curls With Toe Pointing
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Tip: The Dumbbell Hamstring Curl
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
Tip: Occlusion Training for Big Calves
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
Tip: The Over & Back Press for Shoulders
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Tip: Pump and Hold for Big Delts
For shoulder size, it's more about the pump than lifting super-heavy weights.
Tip: Mark Dugdale's Leg Day Finisher
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Tip: Train the Chest for Explosiveness
If you thought the bench press was just for strength gains, think again.
Tip: The 6-Way Delt Raise
Finish off your next shoulder workout with this exercise to really cap those delts.
