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Mark Dugdale

Mark Dugdale is an IFBB pro bodybuilder and Mr. Olympia competitor. Mark has 22 years of experience on stage and a passion for brutal workouts. He has also produced five documentaries, participated in seminars with prison inmates, and was granted one of the last recorded interviews with Joe Weider. Follow Mark Dugdale on Twitter
Bigger Stronger Leaner

Tip: The No-Rest Muscle Building Workout

Short on time for today's workout? Try this.

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September 4, 2018August 18, 2019
Diet & Fat LossEating

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

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August 2, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Single-Arm Barbell Row with Band

Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.

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July 12, 2018April 5, 2021
Bigger Stronger Leaner

Tip: Rest Days – Are You Taking Too Many?

Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.

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July 6, 2018August 18, 2019
Bigger Stronger Leaner

Tip: Challenge Sets for Enormous Legs

Yes, this is gonna hurt. Badly. Take a look.

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June 12, 2018April 5, 2021
Diet & NutritionEating

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

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June 4, 2018May 26, 2022
Bigger Stronger LeanerVideos

Tip: The Dante Row

Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.

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May 28, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Plate Crunch

Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.

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February 25, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Goblet and Hack Squat Superset

For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.

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February 20, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Chest Supported Dumbbell Row

This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.

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February 17, 2018April 5, 2021

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