Tip: Lift a Kettlebell Like This
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Tip: A New Exercise for Glutes & Quads
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Tip: Train Your Grip with a Kettlebell
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Tip: The Kettlebell Face Pull
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
