Tip: A New Way to Do Chest Dips
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Tip: The Banded Shoulder Press
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Tip: The Banded Dumbbell Flye
Add a band to your dumbbell flyes and pump out more gains.
Tip: Build Better Pecs With Metabolic Stress
A simple, painful way to build a stubborn chest. Check it out.
Tip: The Hanging Windshield Wiper for Abs
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Tip: The Plank Press
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Tip: The Lying Leg Raise with Band
This one looks weird, but you'll see how effective it is after your first rep.
Tip: The Full-Body Core Exercise
Here's a high-tension ab exercise that trains a lot more than just your core.
Tip: A New Way to Build Core Strength
Looks weird. Works great. Check this out.
Tip: A New Move for Upper Body Strength
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
