Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
Fix Your Breathing, Build More Muscle
3 Ways to Recover Faster to Train Harder
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Tip: Alternating Overhead Iso Pull-Apart
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Tip: The Star Pattern Pull-Apart
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Tip: The 3-Way Band Pull-Apart
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Tip: A Better Way to Bench For Short Lifters
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Tip: The Best Grip Width for Pain-Free Benching
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
